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Being High in Public – What You Should Be Aware Of

Being High in Public – What You Should Be Aware Of

by Heather Huff-Bogart | Apr 23, 2025 | Uncategorized

Have you been in public smoking a joint, and someone either says something to you or gives you a dirty look? Well, most of us weed smokers have been and here are some things to keep in mind when consuming in public, at a park or event. With cannabis use now legal in...
The Entourage Effect: How Cannabis Compounds Work Together for Better Wellness

The Entourage Effect: How Cannabis Compounds Work Together for Better Wellness

by Heather Huff-Bogart | Apr 9, 2025 | Uncategorized

Ever wonder why one cannabis strain leaves you mellow and ready for bed, while another sparks energy and creativity – even if they have the same THC content? This isn’t your imagination; it’s the cannabis plant’s entourage effect at work. We often meet folks in our...
Cannabis, Anxiety, and Depression What You Need to Know

Cannabis, Anxiety, and Depression What You Need to Know

by Heather Huff-Bogart | Mar 17, 2025 | Uncategorized

Anxiety and depression are challenging topics, and managing these conditions daily can feel overwhelming. Like many of you, I’ve had my fair share of days where managing mental health feels like climbing a never-ending mountain. Fortunately, knowledge is power, and...
Health Canada Explores An Avenue For Non-Prescription CBD: What It Means for You

Health Canada Explores An Avenue For Non-Prescription CBD: What It Means for You

by Heather Huff-Bogart | Mar 10, 2025 | Uncategorized

In a March 2025 consultation, Health Canada announced it’s exploring a pathway to make certain CBD health products available without a prescription. The goal? To give Canadians—and their pets—safe, evidence-backed options for managing minor ailments, from aches to...
Cannabis and Menopause: An Approach to Symptom Relief

Cannabis and Menopause: An Approach to Symptom Relief

by Heather Huff-Bogart | Feb 25, 2025 | Uncategorized

Being a woman is never easy and not always fun. We have to deal with many life changes on a regular basis, including our bodies constantly changing as we grow older. If you are like me, you are either currently dealing with menopause or entering into the stages of...
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Question 1/10

Progress:
How old must you be to legally purchase from an Ontario cannabis store?
A. 16
B. 18
C. 19
D. 21
You must be 19 or older to buy, possess, or consume cannabis in Ontario. This is the same as the legal age for alcohol. Licensed stores will always ask for valid ID to verify age, so be prepared to show proof that you're 19+.
You're visiting a cannabis store for the first time and feeling unsure. What should you do?
A. Ask the friendly budtender (store staff) for advice and recommendations.
B. Pretend you already know everything and randomly pick a product.
C. Avoid asking questions to not look inexperienced.
D. Leave and come back after doing hours of online research instead.
Budtenders are there to help! They are knowledgeable staff who are happy to answer your questions and guide you to products that fit your needs. Don't be intimidated. They've heard it all, and they love helping newcomers and regulars alike. A licensed store is a welcoming environment, so asking questions will only make your experience better.
If a cannabis product label shows "THC 15%" and "CBD 0%", what does that tell you about the product?
A. It likely has noticeable psychoactive effects – around 15% THC is a moderate potency, and 0% CBD means there's no CBD to mellow the THC's effect.
B. It's mostly CBD and won't get you high at all.
C. The cannabis was harvested 15 years ago.
D. It contains 15% caffeine for an extra energy boost.
THC is the main compound that makes you feel high, so a 15% THC content indicates a mid-range potency that will have a psychoactive effect. CBD is a non-intoxicating compound; 0% CBD means there's none in this product to counteract or balance the THC. In short, a product labeled 15% THC / 0% CBD will likely produce a noticeable high. Always check these percentages on labels – higher THC (especially with little or no CBD) means stronger effects.
Which of the following is NOT a type of cannabis product you'd find at a licensed Ontario cannabis store?
A. Dried cannabis flower (bud) for smoking or vaping.
B. Cannabis edibles, like THC-infused gummies or chocolates.
C. Cannabis vape pens or oils.
D. Tobacco cigarettes laced with cannabis.
Legal cannabis stores sell a wide variety of cannabis products. However, they do not sell tobacco products or anything laced with other substances. So, no tobacco cigarettes or mixed drug products; only regulated cannabis items are on the menu.
"Start low and go slow" is common advice for cannabis users. What does it mean?
A. Begin with a low dose or low-THC product and increase slowly as you gauge the effects.
B. Start your morning with cannabis and use it slowly throughout the day.
C. Walk slowly to the store so you don't trip after consuming cannabis.
D. Only buy products that are low in price.
"Start low and go slow" means you should start with a small amount of cannabis (or a lower THC level) and then wait to see how it affects you before taking more. This helps you avoid consuming too much and feeling overwhelmed (sometimes called "greening out"). Especially for first-timers or when trying a new product, going slow gives you a safer and more comfortable experience.
You just ate a cannabis-infused brownie. How long should you wait to feel the full effects before considering taking more?
A. At least 1 to 2 hours – edibles can take quite a while to kick in.
B. 10 minutes; if you don't feel anything by then, it's not working.
C. No need to wait – edibles hit instantly, so you can keep eating.
D. 15 minutes, then if you feel nothing, have another brownie or two.
Edibles may not hit as quickly as smoking or vaping. It can take anywhere from 30 minutes to 2 hours (occasionally even longer) to feel the full effects of a cannabis edible. That's because the THC is absorbed through your digestive system. It's important to be patient and not rush into another dose. If you eat more too soon, you might suddenly get a much stronger high than expected once it all kicks in. So, wait a good amount of time (at least an hour or two) before thinking about taking more.
What is the maximum amount of cannabis you can legally possess in public in Ontario (for example, on your person after a store purchase)?
A. 30 grams of dried cannabis (or equivalent in other forms).
B. 5 grams of dried cannabis.
C. There's no legal limit as long as you bought it from a store.
D. 100 grams of dried cannabis.
Under Canadian law, adults 19+ can possess up to 30 grams of dried cannabis in public. This is the legal limit you can carry or purchase at one time. (Other product forms have equivalent limits; for example, 30g of dried flower is considered equal to 150g of fresh flower.) It's a good number to remember when shopping, you won't be allowed to buy more than 30g per visit.
After consuming cannabis, what is a responsible practice regarding driving or operating machinery?
A. Avoid driving or operating heavy machinery until you are sober – treat it like drinking and don't drive high.
B. It's fine to drive as long as you only smoked a little bit and feel okay.
C. Drinking a coffee immediately will neutralize the high, so driving is no problem.
D. Drive only on quiet roads so you don't bother anyone.
You should never drive or operate heavy machinery while under the influence of cannabis. Just like alcohol, cannabis can impair coordination and reaction time. In Canada, it's illegal and dangerous to drive high. The safest practice is to wait until the effects have completely worn off. If you've consumed any significant amount, plan for a sober ride or stay put until you're sober. Safety first!
If you're looking for a more relaxing, sedating cannabis experience, which type of strain might a budtender recommend to you?
A. An Indica-dominant strain.
B. A Sativa-dominant strain.
C. A high-CBD strain with no THC.
D. Any strain, it doesn't make a difference.
Indica strains are commonly associated with more relaxing, body-focused effects. These strains might be a good choice for evenings or when you want to unwind. Sativa strains, in contrast, are often described as uplifting or energizing, more suitable for daytime or creative activities. Hybrid strains mix Indica and Sativa genetics, offering a blend of effects. Everyone's experience can vary, but generally, if relaxation is your goal, Indica-leaning products are a popular starting point.
If you want a mild cannabis experience (especially if you're new or prefer not to get too high), what kind of product should you consider?
A. A balanced product with a mix of THC and CBD (for example, a 1:1 THC-to-CBD ratio).
B. The strongest high-THC concentrate you can find – go big or go home!
C. The highest-potency THC edible on the shelf.
D. It doesn't matter – all cannabis products have the same effects.
For a gentler experience, it's wise to choose products that are lower in THC or that have a balanced ratio of THC to CBD. A 1:1 equal parts THC and CBD or a CBD-dominant product will typically produce a milder high. CBD can tone down the intoxicating effects of THC, making the overall experience smoother and less intense. On the other hand, very high-THC products can be overwhelming for beginners. So, if you're new or sensitive, start with a balanced or low-THC option to see how it feels. You can always increase potency next time if needed, but it's best to find your comfort zone safely.

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Great job! You have a good understanding of cannabis regulations.

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