Being a woman is never easy and not always fun. We have to deal with many life changes on a regular basis, including our bodies constantly changing as we grow older. If you are like me, you are either currently dealing with menopause or entering into the stages of perimenopause, ladies, let’s deal with this together because unfortunately as women we all get to enjoy this part of our lives, so let’s dive in.
Menopause is a natural phase in a woman’s life, signaling the end of reproductive years. However, the hormonal shifts that come with menopause often bring a variety of uncomfortable symptoms, including sleep disturbances, mood swings, anxiety, joint pain, and changes in libido. Many women seek relief through hormone replacement therapy (HRT) or general lifestyle changes, but an increasing number are turning to cannabis as an alternative remedy.
Are Women Turning to Cannabis for Menopause?
Recent surveys and research suggest that cannabis use among menopausal and postmenopausal women is on the rise. A study conducted at the University of Alberta found that nearly one-third of surveyed women over 35 reported using cannabis, with the majority seeking relief from menopause-related symptoms. Another survey conducted by The North American Menopause Society concluded that many individuals are currently using medicinal cannabis to treat menopause-related symptoms, particularly sleep disturbance, mood swings, and anxiety.
How Cannabis May Help Manage Menopause Symptoms
Dr. Woganee Filatehas found that 60% struggle with sleep issues and sleep problems are one of the most common complaints among perimenopause & menopausal women. Fluctuating hormone levels can lead to difficulty falling asleep, staying asleep, or waking up too early. Using a Broad Spectrum cannabis product which contains various compounds and cannabinoids from the cannabis plant. Some cannabinoids to focus on are CBN (cannabinol), CBD (cannabidiol) and THC (tetrahydrocannabinol) that may help promote better sleep. CBN has been labeled the “sleepy cannabinoid” which can help you fall asleep and stay asleep, CBD is known for its calming effects and ability to reduce anxiety, which can make falling asleep easier. Low doses of THC may also help with sleep onset, but be careful because to a new user, high doses can have the opposite effect, potentially leading to grogginess the next day. If you do find that you wake up groggy, my best advice is simple, take a nice cold shower and wait for the THC effects to wear off.
The hormonal fluctuations of menopause can contribute to mood swings, irritability, anxiety, and even depression. CBD has been widely studied for its anti-anxiety and antidepressant effects, as it interacts with serotonin receptors in the brain.
If you are wanting to use THC for anxiety relief, there are a few factors to look for, what format are you wanting to use? If you are wanting to smoke or vape your cannabis, look for certain strains like Pink Kush, GMO cookies. You are safe if you look for strains that have Kush lineage or are from the desert family like cake, cookies, or rntz as some examples. Another thing to consider when choosing cannabis is the terpenes, my favourite is Myrcene as it is known to be sedative and relaxing. Ask your Budtender if you need assistance as that is what they are there for.
Estrogen plays a key role in keeping inflammation in check. As estrogen levels decline during menopause, many women experience joint pain and stiffness. In the Alberta study, cannabis users frequently reported relief from muscle and joint discomfort.
CBD has well-documented anti-inflammatory and pain-relieving properties, making it a promising option for those experiencing menopause-related joint pain. Topical CBD creams or balms can be applied directly to affected areas for targeted relief, while CBD oils or capsules may help manage overall inflammation.
Hot flashes and night sweats are some of the most frustrating symptoms of menopause. They occur due to changes in the body’s ability to regulate temperature, largely influenced by estrogen fluctuations. Some early research suggests that the endocannabinoid system may play a role in temperature regulation, leading some to believe cannabis could help mitigate hot flashes. While more research is needed, anecdotal evidence suggests that CBD and THC may help stabilize body temperature and reduce the severity of hot flashes. Some women report that cannabis provides a cooling sensation and helps them sleep more comfortably at night.
A drop in estrogen can lead to reduced libido, vaginal dryness, and discomfort during intercourse. Cannabis may improve sexual function by reducing anxiety, enhancing relaxation, and increasing blood flow to erogenous zones. Additionally, cannabis-infused lubricants, topicals and some strains have been found to help with vaginal dryness and discomfort, making intimacy more enjoyable.
Methods of Cannabis Consumption for Menopause Relief
There are many ways to incorporate cannabis into your wellness routine. Each method has its benefits, and personal preference plays a big role in what works best.
- Oils & Tinctures: Sublingual CBD or THC oils provide fast absorption and allow for precise dosing. Ideal for anxiety, pain, and sleep support.
- Edibles: Gummies or capsules offer long-lasting relief but take longer to take effect. Useful for consistent symptom management.
- Beverage: There are many drinks out there that many have replaced their alcohol with non-alcohol weed wine or an infused cosmopolitan. Onset is similar to edibles.
- Vaping or Smoking: Provides immediate effects, discreet, making it a good option for quick relief from anxiety, pain, or hot flashes.
- Topicals: CBD or THC-infused creams, lotions, and lubricants can be applied directly to the skin for localized relief with no stress about getting high.
What Science Says: The Need for More Research
While many women report relief from menopause symptoms with cannabis, clinical research is still limited. Most studies are based on self-reported data rather than randomized controlled trials, which means we don’t have definitive answers yet.
Experts stress the need for more research to determine optimal dosages, the best cannabinoid ratios, and potential long-term effects. Healthcare providers also highlight the importance of discussing cannabis use with a doctor, particularly for women taking other medications or undergoing hormone therapy.
As more women explore cannabis for menopause symptom relief, the conversation around its benefits continues to grow. While research suggests promising effects, more clinical trials are needed to fully understand its potential. If you’re considering cannabis as part of your menopause management plan, consult with a healthcare provider, start with a low dose, and choose high-quality products. With the right approach, cannabis could be a natural and effective way to navigate this important life transition with greater ease and comfort.